Melon fruit belonging to the family is not only delicious to quench your thirst. Cantaloupe also save a lot of properties, including heart care, cancer prevention, and reduce fever.
Cantaloupe or water melon (Cucumis melo cantalupensis) is a shrub plant that grows vines. Berbintil Her skin rash and orange flesh. Cantaloupe consists of several types, such as ambroisa, bushwopper, minnesota, oval Chacko, and sweet cantaloupe are resistant to summer drought, and mushroom powder. To produce sweet fruit, this plant needs a long summer.
High beta-carotene
Maybe because it is less tasty if eaten just like that, like melon, cantaloupe not including fruit eaten daily. In fact, nutrient content varies widely owned.
According to an article in nutrifax sites mentioned, a bowl of cantaloupe contains, among others, 3.1 mg beta-carotene, 68 mg of vitamin C, 1.3 mg fiber, 13 mg carbohydrate, 494 mg potassium, and 14 mg sodium. In addition, the element calcium, phosphorus, iron, niacin, protein, polyunsaturated fats can also be obtained from cantaloupe.
Meanwhile, in The Journal of Food Science is written that in 100 grams of an average cantaloupe contains 12.69 mg of magnesium, 0.03 mg manganese, 0.05 mg copper, 0.10 mg of zinc, 0.003 mg of cobalt, and 0.005 mg chrome.
Given the levels of beta-carotene is quite high, the fruit is best when used to counteract the free radicals which is one cause of heart disease and cancer.
In the guide RDA (Recommended Dietary Allowance), there is a suggestion that we consume beta-carotene of about 5-6 mg per day to maintain heart health. Referring to suggestions that, we would not need complicated steps to get your intake of beta-carotene. We quite regularly and eating cantaloupe heart will remain healthy well groomed.
Ten major
Nutrifax also revealed, cantaloupe on the list of 10 major fruits and vegetables prevent cancer. The 10 fruits and vegetables are broccoli, cantaloupe, carrots, kale, mango, pumpkin, red peppers, spinach, strawberries, and sweet potatoes. Cantaloupe are a source of vitamin C and A are very good. According RDA guidelines, we recommended taking vitamin C at least 60 mg per day to protect the body from cancer risk.
Vitamin C is also useful to improve the absorption of iron from iron supplements or sources other than meat. So, for pregnant women who generally have anemia, eating cantaloupe is a smart choice.
Cantaloupe was also able to be empowered to expel acne. In this task, he does not work alone. To cure acne, especially those caused by hormonal disorders, the need for essential fatty acids (EFAS) and acid gamma linolenic acids (Glas). Both work together to regulate hormone disturbed again. They also reduce sebum production, so eliminate blockages in the pores of the skin.
Glas, writes the site, can be obtained from green and yellow vegetables, cantaloupe, and eggs. He also recommends to eat cantaloupe three times a week. The EPAs needs can be met from supplements.
In Encyclopedia of Fruit & Vegetable Juice For Healing stated that the cantaloupe is also useful to overcome the intestinal inflammation. He further, Crohn's disease or regional enteritis (autoimmunedisorder) is a chronic condition marked inflammation in the small intestine or colon.
Cantaloupe is very rich in beta-carotene, pro-vitamin A, as well as magnesium, manganese, zinc, and chromium. All the elements were useful to reduce inflammation and heal the hurt on the mucosal tissue in an effective and natural.
Stomach pains could be caused by excessive worries, eating hastily without chewing until it is smooth, foods that contain lots of flavor, consume alcohol, drugs, or accumulation of gas in the intestines. If you experience such complaints, cantaloupe juice drink. Natural sugars and enzymes it contains works to help the absorption in the intestine, so that all the complaints that were resolved.
Cantaloupe or water melon (Cucumis melo cantalupensis) is a shrub plant that grows vines. Berbintil Her skin rash and orange flesh. Cantaloupe consists of several types, such as ambroisa, bushwopper, minnesota, oval Chacko, and sweet cantaloupe are resistant to summer drought, and mushroom powder. To produce sweet fruit, this plant needs a long summer.
High beta-carotene
Maybe because it is less tasty if eaten just like that, like melon, cantaloupe not including fruit eaten daily. In fact, nutrient content varies widely owned.
According to an article in nutrifax sites mentioned, a bowl of cantaloupe contains, among others, 3.1 mg beta-carotene, 68 mg of vitamin C, 1.3 mg fiber, 13 mg carbohydrate, 494 mg potassium, and 14 mg sodium. In addition, the element calcium, phosphorus, iron, niacin, protein, polyunsaturated fats can also be obtained from cantaloupe.
Meanwhile, in The Journal of Food Science is written that in 100 grams of an average cantaloupe contains 12.69 mg of magnesium, 0.03 mg manganese, 0.05 mg copper, 0.10 mg of zinc, 0.003 mg of cobalt, and 0.005 mg chrome.
Given the levels of beta-carotene is quite high, the fruit is best when used to counteract the free radicals which is one cause of heart disease and cancer.
In the guide RDA (Recommended Dietary Allowance), there is a suggestion that we consume beta-carotene of about 5-6 mg per day to maintain heart health. Referring to suggestions that, we would not need complicated steps to get your intake of beta-carotene. We quite regularly and eating cantaloupe heart will remain healthy well groomed.
Ten major
Nutrifax also revealed, cantaloupe on the list of 10 major fruits and vegetables prevent cancer. The 10 fruits and vegetables are broccoli, cantaloupe, carrots, kale, mango, pumpkin, red peppers, spinach, strawberries, and sweet potatoes. Cantaloupe are a source of vitamin C and A are very good. According RDA guidelines, we recommended taking vitamin C at least 60 mg per day to protect the body from cancer risk.
Vitamin C is also useful to improve the absorption of iron from iron supplements or sources other than meat. So, for pregnant women who generally have anemia, eating cantaloupe is a smart choice.
Cantaloupe was also able to be empowered to expel acne. In this task, he does not work alone. To cure acne, especially those caused by hormonal disorders, the need for essential fatty acids (EFAS) and acid gamma linolenic acids (Glas). Both work together to regulate hormone disturbed again. They also reduce sebum production, so eliminate blockages in the pores of the skin.
Glas, writes the site, can be obtained from green and yellow vegetables, cantaloupe, and eggs. He also recommends to eat cantaloupe three times a week. The EPAs needs can be met from supplements.
In Encyclopedia of Fruit & Vegetable Juice For Healing stated that the cantaloupe is also useful to overcome the intestinal inflammation. He further, Crohn's disease or regional enteritis (autoimmunedisorder) is a chronic condition marked inflammation in the small intestine or colon.
Cantaloupe is very rich in beta-carotene, pro-vitamin A, as well as magnesium, manganese, zinc, and chromium. All the elements were useful to reduce inflammation and heal the hurt on the mucosal tissue in an effective and natural.
Stomach pains could be caused by excessive worries, eating hastily without chewing until it is smooth, foods that contain lots of flavor, consume alcohol, drugs, or accumulation of gas in the intestines. If you experience such complaints, cantaloupe juice drink. Natural sugars and enzymes it contains works to help the absorption in the intestine, so that all the complaints that were resolved.
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